Tuesday, February 4 At 4:30 pm
Join Ashley Sabato in this new series of fitness workouts, Fit for Life! Come to just one class or join every week!
Owner and Founder of GET Fit gym, Ashley and her team are here to help you work on yourself both holistically as well as through workouts that anyone can do.
This week topic is: Building Community – “Your 3rd family”
The importance of community for mental wellbeing:
- Join an event outside your normal circle once a month
- Host an informal event to get to meet new people as meetup group or in your neighborhood
- Join a hobby – book club, gym, church, pick up sport
- Offer support & ask for support – fostering strong relationships
- Take Home: Flyers for upcoming events
Kids are welcome! We have a separate workout space where they will be with a trainer focusing on stretching, light yoga, and exercise.
Registration Required and is open.
To register click HERE.
